These are amazingly powerful foods to add to your diet. Each of the foods listed actually burn more calories to eat and digest then the amount of calories contained in them.
Nutritional Labels 101
Blogilates: Fitness, Food & lots of Pilates: Super Song Workout
Not sure what to do today? Try this.
Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.
Song 1: crunches
- at the choruses, do leg lifts
- at the end when the chorus keeps repeating do double crunches til the song ends…
Couch to 5K (C25K)
My fabulous roommate let me know about an excellent running routine called, “Couch to 5K”. Basically each week for three times a week you are running/walking for various amounts at a time for a total of 20 minutes. The first week I had to run for 1 minute and walk for 1.5 and the second week I ran for 1.5 and walked for 2 minutes. It is really great and I have grown to enjoy running more which is a great for the entire body.
In all your ways acknowledge Him, and He will make your paths straight.
Proverbs 3:6
My name is Chelsey and I am a college freshman and starting my spring semester! I can’t even begin to explain how much my life has already changed in the past months. I am your everyday small town girl who is finally getting the taste of a bigger “city”.
I have never written a blog before, but I am excited about it. I love being able to follow others and seeing how others live their lives. I have recently become somewhat obsessed with the idea of getting healthy. I am 2 weeks FREE from Dr. Pepper (my very own crack) and am working out at least 3 times a week. I refuse to gain any weight what so ever and I want that “banging” body for this summer..and the rest of my life! I can thank my loving boyfriend (who is extremely good looking and fit) for this new found obsession.
